Day Three - Lake Austin Spa Resort

I gave up on my idea to hit the "Serious Strength" class at 8am.  1) I was hungry and needed a big breakfast, 2) My pecs are really stiff from the 30 pushups done yesterday in the Bosu class and back is sore from the Kettle Bell class. So today will be lazy.

• 7:30  Breakfast of blueberry and ricotta pancakes, ham, fruit and yogurt
• 10:00  Five Tibetan Rites- Yoga Tibetan style
• 10:30  Weight machines on my own
• 11:00  Key lime sorbet
• 12:30  Lunch at the Aster Cafe which is attached to the spa.  Guacamole with baked chips, followed by white pizza flatbread that had spinach, broccolini, ricotta and mozarella cheeses.  Ordinary old chocolate frozen yogurt.  I'm STUFFED!
• 3:00  Water aerobics with Sandy again - can't say enough good things about her classes.
• 4:00  Hang out at the spa
• 5:00  80 minute massage called Muscle Tension Melt. First the body is rubbed with a heated packet of herbs wrapped in muslin.  Then arnica oil is used for the massage.  My therapist was great.  A tiny thing, but surprising strength that could really dig in to my stiff muscles.  The herb packets are mine to take home and use for the next two weeks (instructions included).
• 6:45  Dinner - Fava bean puree on garlic toast, spring salad loaded with nice vegetables, nightly special sirloin steak with summer squash, chocolate walnut cake and lemon bar for dessert.